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Take time to nourish yourself,inside and out

Join Us at Nourish: A Transformative Four-Day Retreat in Wanaka’s Breathtaking Countryside

Allow yourself the rare gift of rejuvenation and connection at Nourish, a four-day retreat set amidst the awe-inspiring natural beauty of Wanaka from March 28-31, 2025 (Friday - Monday). Embrace this unique opportunity to unwind deeply and reconnect with yourself in a supportive, serene environment surrounded by majestic mountains, crystal-clear lakes, and sweeping landscapes.

Each day, guided by Laurina’s expertise in mind-body healing, you’ll explore and embody transformative practices designed to awaken self-awareness, soothe your nervous system, and cultivate inner peace. Through immersive experiences in breathwork, yoga, self-inquiry, pleasure, and gentle nervous system tools, you'll be taken on a profound journey of self-discovery and renewal. These sessions are crafted to deepen presence, invite peace, and deepen your connection to your precious self.

Outside of these enriching sessions, you’ll have ample space to relax and savour the tranquil environment. Find your sanctuary in Wanaka’s landscapes, whether soaking in the warmth of a hot tub, unwinding with a soothing massage, strolling through scenic vistas, or embracing the refreshing thrill of a cold plunge. Each day will be complemented by nourishing, artfully prepared meals, designed to replenish both body and soul.

Nourish is not just a retreat but a transformative pause from life’s demands—a gift of true, holistic nourishment. Whether you’re a seasoned yogi or just beginning, this retreat welcomes women from all stages of personal growth and provides a safe, nurturing space to explore and reconnect with your inner peace.

Located just an hour from Queenstown International Airport, Wanaka offers an easy escape to a premier holiday destination renowned for its natural beauty. Surrounded by expansive landscapes and endless views, you’ll be embraced by a setting that inspires renewal.

Leave feeling like a new woman—renewed, rebalanced, and ready to return to life with clarity, joy, and a deep sense of fulfilment.

Further details:

  • Numbers are strictly limited to 8 amazing women with a deep need for nourishment.

  • Investment: Early Bird Price $1190 (before February 14), Full Price: $1340 NZD

  • This includes fully catered breakfasts, lunches, one dinner, all workshops, delightful practices, sauna and relaxing classes.

  • You will get to enjoy two dinners at fabulous restaurants in the area or the sweetness of solitude at your accommodation.

  • Affordable Airbnbs surround this non-residential retreat, and you get to choose what suits your budget. The retreat is located in Queensberry, so accommodation in Queensberry, Luggate or Wanaka is best.

  • Only a $350 NZD deposit is required to secure your spot; payment plans are available.

What other women say about the Nourish Retreat experience:

”The most profound experience!”
”This retreat is one of the best things I have done in my life.”
”Laurina’s work is indescribable.”
”I am totally blown away by the whole experience! It was phenomenal.”
”Words can’t begin to express how I felt after this retreat. I left wiser, kinder and more at peace than I had felt in a long time.”
”Laurina has a unique gift. This retreat went beyond my expectations!”

(read full experiences below)

Is this retreat right for you?

Is this retreat right for you?

If you feel ready to feel more vibrant, energised and in love with life.

  • Laurina specialises in nervous system techniques that soothe in beautiful ways; if you need some gentle soothing, this retreat is right for you.

  • If you are ready to learn nervous system skills and tools to serve you for the rest of your life, this retreat is right for you.

  • If you are ready to feel more calm, peaceful and balanced, this retreat is right for you.

  • If you want to read other women's experiences of the kind of yoga offered, you can read HERE ...these sessions are called 'Body Bliss' because they make you feel SO good.

Our previous participants
Wonderful Stories

Guided by Laurina, you are in for a treat! With over a decade of experience supporting women in letting go of life’s stresses by combining science-backed tools and ancient techniques, this four-day immersion will be life-changing.