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Take time to nourish yourself,inside and out

Join Us at Nourish: A Transformative Four-Day Retreat in Wanaka’s Breathtaking Countryside

Allow yourself the rare gift of rejuvenation and connection at Nourish, a four-day retreat set amidst the awe-inspiring natural beauty of Wanaka from March 28-31, 2025 (Friday - Monday). Embrace this unique opportunity to unwind deeply and reconnect with yourself in a supportive, serene environment surrounded by majestic mountains, crystal-clear lakes, and sweeping landscapes.

Each day, guided by Laurina’s expertise in mind-body healing, you’ll explore and embody transformative practices designed to awaken self-awareness, soothe your nervous system, and cultivate inner peace. Through immersive experiences in breathwork, yoga, self-inquiry, pleasure, and gentle nervous system tools, you'll be taken on a profound journey of self-discovery and renewal. These sessions are crafted to deepen presence, invite peace, and deepen your connection to your precious self.

Outside of these enriching sessions, you’ll have ample space to relax and savour the tranquil environment. Find your sanctuary in Wanaka’s landscapes, whether soaking in the warmth of a hot tub, unwinding with a soothing massage, strolling through scenic vistas, or embracing the refreshing thrill of a cold plunge. Each day will be complemented by nourishing, artfully prepared meals, designed to replenish both body and soul.

Nourish is not just a retreat but a transformative pause from life’s demands—a gift of true, holistic nourishment. Whether you’re a seasoned yogi or just beginning, this retreat welcomes women from all stages of personal growth and provides a safe, nurturing space to explore and reconnect with your inner peace.

Located just an hour from Queenstown International Airport, Wanaka offers an easy escape to a premier holiday destination renowned for its natural beauty. Surrounded by expansive landscapes and endless views, you’ll be embraced by a setting that inspires renewal.

Leave feeling like a new woman—renewed, rebalanced, and ready to return to life with clarity, joy, and a deep sense of fulfilment.

Further details:

  • Numbers are strictly limited to 8 amazing women with a deep need for nourishment.

  • Investment: $1340 NZD

  • This includes fully catered breakfasts, lunches, one dinner, all workshops, delightful practices, sauna and relaxing classes.

  • You will get to enjoy two dinners at fabulous restaurants in the area or the sweetness of solitude at your accommodation.

  • Affordable Airbnbs surround this non-residential retreat, and you get to choose what suits your budget. The retreat is located in Queensberry, so accommodation in Queensberry, Luggate or Wanaka is best.

  • Only a $350 NZD deposit is required to secure your spot; payment plans are available.

What other women say about the Nourish Retreat experience:

”The most profound experience!”
”This retreat is one of the best things I have done in my life.”
”Laurina’s work is indescribable.”
”I am totally blown away by the whole experience! It was phenomenal.”
”Words can’t begin to express how I felt after this retreat. I left wiser, kinder and more at peace than I had felt in a long time.”
”Laurina has a unique gift. This retreat went beyond my expectations!”

(read full experiences below)

Is this retreat right for you?

Is this retreat right for you?

If you feel ready to feel more vibrant, energised and in love with life.

  • Laurina specialises in blending nervous system techniques and ancient wisdom that soothe and enliven you in beautiful ways; if you need some gentle soothing, this retreat is right for you.

  • If you are ready to embody nervous system tools to serve you for the rest of your life, this retreat is right for you.

  • If you are ready to feel more calm, peaceful, joyful and deliciously embodied, this retreat is right for you.

  • If you want to read other women's experiences of the kind of yoga Laurina developed, you can read HERE ...these sessions are called 'Body Bliss' because they make you feel SO good.

Our previous participants
Wonderful Stories

Her Story

Her Story

Laurina is an Embodied Leadership Mentor on a heart-felt mission to reconnect high-functioning women with the deep pleasure, vitality, and radiant joy they crave. Drawing from cutting-edge neuroscience, transformative embodiment practices, and her own journey from burnout to bliss, Laurina offers a fresh, bold, and deeply nurturing approach for women who feel they've checked all the boxes yet still long to feel more alive, joyful and fulfilled.

Forget traditional coaching—Laurina dives straight into pleasure as the gateway to profound transformation. She masterfully guides women in activating their body’s natural pathways, releasing stress, and expanding their capacity for genuine joy, profound love, and meaningful impact. Her retreats, held amidst the stunning natural beauty of New Zealand, and her dynamic programs are powerful containers where women rediscover what lights them up, break free from limiting patterns, and embody their most radiant, alive selves.

Warm, compassionate, gentle and yet daringly creative, Laurina uniquely blends somatic experiencing, mindful embodiment, intuitive healing, and life-force activating techniques, making her work both deeply restorative and delightfully expansive. Ideal for women ready to trade hustle and exhaustion for soulful aliveness, Laurina champions a new paradigm—where pleasure is not a luxury, but the ultimate path to living fully, loving deeply, and impacting the world powerfully.