5-Day Fascia Freedom Challenge
Fascia Freedom Challenge


Learn simple techniques to release physical pain, And stress and anxiety will melt away.

  • 6 x teaching videos about your fascia

  • 5 x 30-minute practical lessons over five days

  • Reduce your physical pain + stress, and anxiety now!

  • Lifetime access to all videos

  • Only $120 to join

Join the 5-Day Challenge

And get results!

Fascia Freedom Challenge
~ One Time Payment Life Time Access ~

Fascia Freedom Challenge

Have you ever noticed that when your body feels pain, it triggers stress chemicals that can lead to anxiety? Conversely, stress and anxiety can cause physical tightness and pain due to the release of certain chemicals in your body.

What's truly fascinating is how releasing tension in your physical body profoundly impacts your mind. Over the past decade of working closely with the body, I've witnessed this transformative connection firsthand. And it's not just anecdotal—science fully supports this incredible mind-body relationship!

Fascia Freedom Challenge
Laurina Kersten - Embodiment Leadership Mentor

Unlock the power of Fascia Release to achieve:

  • Instant pain relief in your neck, back, hips & throughout the body

  • Calm overwhelming thoughts

  • Reduce anxiety by lowering cortisol

  • Release tension and unlock the stored energy for vitality

When negative thoughts threaten to overwhelm us, fascia release techniques offer a unique pathway to reclaiming control and restoring balance.

Fascia Freedom Challenge

Fascia Freedom Challenge

Laurina Kersten - Embodiment Leadership Mentor

I’M UP FOR THE CHALLENGE!

Day 1

Intro Video: What is fascia, and why is it important?
Teaching Video:  Discover the importance of non-linear movement and its profound impact on easing tension and increasing your body's healing vitality.
Practice Video: a 30-minute guided practice that will refresh you and energise you.

Day 2:

Teaching Video: Learn the art of using soft balls to release and nourish your fascia.
Practice Video: Indulge in a deeply soothing 30-minute practice using a Pilates ball, designed to calm your nervous system and melt away tension.

Day 3:

Teaching Video: Embrace the revitalising practice of rebounding—a cleansing fascia tool
Practice Video: Elevate your energy and spirits with a 30-minute rebounding session that reduces stress and promotes energy, healing, and clarity.

Day 4:

Teaching Video: Dive into the liberating world of Rolling for Freedom
Practice Video: Experience how a simple 30-minute rolling practice can unlock tension and enhance your joy, fostering a sense of release and renewal.

Day 5:

Teaching Video: Get off the mat and into the world
Practice Video: Explore practical fascia tools and techniques that you can seamlessly integrate into your daily routines for lasting wellness.   

What will the 5 days look like?

Laurina Kersten - Embodiment Leadership Mentor

Tools you will need

(that you will LOVE & will be lifelong friends)
1 Pilates ball (20-25 cm)
1 roller (or you can use a rolled up yoga mat)

These are easily purchased online (maybe Temu) or at places like Kmart, The Wharehouse, and sporting goods stores (about $10 each).

I would love to join, laurina

Laurina Kersten - Embodiment Leadership Mentor

Her Story

Her Story

Laurina is an Embodied Leadership Mentor on a heart-felt mission to reconnect high-achieving women with the deep pleasure, vitality, and radiant joy they crave. Drawing from cutting-edge neuroscience, transformative embodiment practices, and her own journey from burnout to bliss, Laurina offers a fresh, bold, and deeply nurturing approach for women who feel they've checked all the boxes yet still long to feel more alive, joyful and fulfilled.

Forget traditional coaching—Laurina dives straight into pleasure as the gateway to profound transformation. She masterfully guides women in activating their body’s natural pathways, releasing stress, and expanding their capacity for genuine joy, profound love, and meaningful impact. Her retreats, held amidst the stunning natural beauty of New Zealand, and her dynamic programs are powerful containers where women rediscover what lights them up, break free from limiting patterns, and embody their most radiant, alive selves.

Warm, compassionate, and daringly creative, Laurina uniquely blends somatic experiencing, mindful embodiment, intuitive healing, and life-force activating techniques, making her work both deeply restorative and delightfully expansive. Ideal for women ready to trade hustle and exhaustion for soulful aliveness, Laurina champions a new paradigm—where pleasure is not a luxury, but the ultimate path to living fully, loving deeply, and impacting the world powerfully.