'Nourish' - 4-Day Retreat 2024 Australia 'Release' Tour ~ Body Bliss Restorative Yoga Mini-Retreat South Island NZ ~ Body Bliss Restorative Yoga Mini-Retreat
Inner Peace Program
Free yourself of stress & anxiety and confidently begin living calmly & sleeping easily

 
 

 
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Offer

 

New Zealand and Australia
Restorative Yoga Mini Retreats

Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable, nurturing poses, guided meditation, beautiful poetry, and soothing music.

Inner Peace Program

Release stress, anxiety and overwhelm forever with this transformational program. Learn what it is to live life with joy, feel at ease and walk through the world connected to yourself and others.

‘Nourish’ ~ 4-day Yoga Retreat

A four-day retreat is designed to nourish your mind, body, and soul. Laurina will guide you through self-discovery, creative expression, and nourishing practices that will help you to feel transformed, revitalized, and empowered.

Work With Me

The culmination of all my years of work on stress and anxiety is collated into one transformational 5-month program.

This program is perfect if you:
~ feel like you live in overwhelm
~ recognise that you have anxiety, or are concerned that you do
~ life is wonderful in so many ways and you feel you shouldn't be anxiety
~ can't switch off your thoughts and stop your mind from spinning
~ feel like you worry about everything
~ are unable to relax
~ are worried about the effect of all of this on your health
~ are looking to support yourself naturally out of this
~ are ready to commit to yourself to create profound positive change

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Sleep
Meditation

Let my voice lull you into a blissful sleep with your FREE sleep meditation. This guided sleep meditation helps you to relax and to fall asleep easily.

 
 

Restorative
Yoga

Free 15-minutes restorative yoga practices to quickly calm your mind and make your body feel good! Join my mailing list and get instant access to five videos.

What women say about working with Laurina…

testimonial

This course is great for anyone who feels stuck and wants to get unstuck!

Before I started this program I was being triggered constantly but trying not to say anything, because everything that would come out was nasty. I had no softness and felt very harsh inside. I also had a lot of physical pain. Now I feel softer inside, much less reactive and anxious.

Before this program, I tried so many things to heal myself. I had been to lots of talk therapy and it was always as if something was happening from the outside in. I think with this course, you can do it from the inside out. It's a different approach and, it's scientifically proven. It's a biological thing, not a cognitive thing. It's a combination of body and mind that works so well in this program!

-Lucie

I just feel so alive in this program! Thanks to you, Laurina. Your program is a beautiful place to be. It's just you are so gentle, so kind just understand anything that's going on with us and just the way that you do hold space for us to say whatever we want and the fact that we feel comfortable enough to do that is incredible. We are so supported in this group!

-Tracy

"Laurina is an amazing yoga instructor. ... During the sessions I would feel myself come alive, both mentally and physically. The time passed too quickly! At the end I felt relaxed, happy and content!" 

-Yoga Novice

"Wow !!! Thank you so much for giving so much today! Perfect everything! ...What a blessing for me, you took me to a place of pure trust and bliss, your gentle soft way worked wonders and I found the piece you read out affected me deeply and I felt my body soften and deepen, everything was amazingly perfect, I am totally wrapped in your classes!"

-Expert Life Student

"Laurina I want to thank you for your amazing classes where you respect people individually for their own ability and your gentle words encouraging us to embrace the wonderful world of yoga. "

- Childcare Worker

'“Thanks so much again for a wonderful class yesterday evening. Given that it was my first class in a long time I felt very comfortable. Your instruction was easy to follow & the moves were gentle & rhythmic.”

- Health Care Worker

My Story

A little insight into my journey so far

I am Laurina, lover of life, nervous system soother, coach, and all-round positive human.

Over the last decade, I have worked with thousands of women to change their relationship to stress, enhance life, and provide deep inner nourishment.

I am a passionate spiritual explorer and am initiated into yoga as well as many women’s sacred dance and healing traditions, and I have taught in numerous countries around the world.

Looking forward to meeting you!